Things To Do In Sulmona: Your Complete Guide

Nestled in the heart of the Peligna Valley in Abruzzo, central Italy, Sulmona is one of Italy's best-kept secrets. Framed by the Maiella and Morrone mountain ranges, this medieval hilltop town rewards curious travellers with stunning architecture, world-famous confetti sweets, and a pace of life that feels genuinely Italian.

Whether you're visiting for a weekend or exploring the wider Abruzzo region, here's everything you need to know about things to do in Sulmona.

Why Visit Sulmona?

Sulmona is the birthplace of the Roman poet Ovid, and the town wears its history proudly. The medieval centre is filled with Gothic arches, Renaissance palaces, and ancient aqueducts that still stand today. Add in mountain air, fresh local food, and the warmth of the Abruzzese people, and Sulmona quickly becomes a highlight of any Italian journey.

It's also an ideal base for exploring the wider Peligna Valley, with villages like Pacentro, Introdacqua and Campo di Giove all within easy driving distance.

Top Things To Do in Sulmona

1. Explore Piazza Garibaldi

The heart of Sulmona is the spectacular Piazza Garibaldi — one of the most beautiful squares in all of Abruzzo. Flanked by the medieval aqueduct (Acquedotto Svevo), the square comes alive on market days and during the famous Giostra Cavalleresca medieval jousting tournament held every July and August.

2. Visit the Cathedral of San Panfilo

Sulmona's Romanesque-Gothic cathedral is dedicated to the town's patron saint, San Panfilo. Inside, you'll find an important crypt dating to the 9th century. The façade blends architectural styles from different centuries, giving a glimpse into Sulmona's long history.

3. Discover the Confetti Shops

Sulmona has been producing confetti — sugar-coated almonds — since the 15th century. The town is globally famous for its elaborate confetti flowers and decorations. A walk along Corso Ovidio will take you past artisan confetti shops where you can watch the creations being made and pick up a beautiful souvenir.

4. Walk the Medieval Streets

Wander off the main corso and into Sulmona's medieval quarter. You'll find ancient arches, Renaissance fountains, and quiet streets that most tourists miss. The town rewards slow walkers.

5. Try a HUNTA Treasure Hunt

One of the most unique and interactive ways to explore Sulmona is the HUNTA self-guided treasure hunt: Sulmona's Secret Quest: Adventure Awaits!. This GPS-guided adventure takes you through Sulmona's most interesting streets, uncovering hidden gems and historic landmarks through a series of clever clues. Rated 5 stars, it's perfect for couples, families, and solo travellers who want to see the town like a local.

6. Visit Complesso della SS. Annunziata

This stunning complex includes a Gothic church, a Renaissance palace, and an archaeological museum. The façade is one of the finest examples of Gothic-Renaissance architecture in Abruzzo.

7. Hike in the Surrounding Mountains

Sulmona sits at the foot of two national parks — the Majella National Park and the Gran Sasso e Monti della Laga National Park. Day hikes from the town are spectacular, especially in spring and autumn.

Family Activities in Sulmona

Sulmona is a wonderful destination for families. The confetti workshops offer hands-on experiences for children, the town's pedestrian historic centre is safe for walking, and the HUNTA treasure hunt is a great way to keep kids engaged while exploring. The surrounding mountains offer gentle walks suitable for all ages.

Hidden Gems in Sulmona

• The Ovid Fountain: A tribute to Sulmona's most famous son, the Roman poet Ovid. Easy to miss but worth finding.
• The Old Jewish Quarter: Evidence of Sulmona's long Jewish history, with narrow alleys and old archways.
• Local trattorias on the back streets: Avoid the tourist-facing restaurants and find the tiny family-run spots just off Corso Ovidio for real Abruzzese cooking.

How To Get To Sulmona

Sulmona is accessible by train from Rome (about 2 hours via L'Aquila) or by car via the A25 motorway. The town is compact enough to explore entirely on foot once you arrive.

Nearby Destinations

While in the area, consider visiting Pacentro — a stunning medieval village just 5km away and home to some of Madonna's ancestors — and Introdacqua, another hidden gem of the Peligna Valley. For outdoor lovers, Campo di Giove offers hiking and skiing in the Maiella mountains.

Final Thoughts

Sulmona is the kind of town that stays with you. Its combination of history, food, mountain scenery, and authentic Italian life makes it unlike anywhere else in Italy. Whether you're tasting confetti on Corso Ovidio, exploring the medieval quarter, or following clues on a HUNTA treasure hunt, Sulmona is guaranteed to surprise you.

Ready to explore Sulmona? Start the Sulmona treasure hunt today and discover the town's hidden secrets.